Fatigue and Rest

Get out of the office, for everyone’s sake

Have you made time to get out of the office for a break this summer? If so, great! You can skip to the Coach’s Nudge below. If not, read on. I’d like to help you get something on the calendar.

Taking time to rest, relax and take care of your health isn’t a luxury. 

It’s essential that leaders carve time for themselves to build and renew the energy it takes to lead. 

Thanks to a great summer vacation, I’m feeling ready and excited for Q4. I’ve been prioritizing taking significant time off during the summers for the past few years. I recharge my batteries by immersing myself in the things I love. I spend time with family and friends, get outdoors, go to our cottage, get projects done around the house – my holiday feeds me and makes me better, clearer, stronger and more appreciative when I’m back at work.

Continue reading…

Improve Your Performance with Sleep

Energy management is at the core of the Jump philosophy because doing something better than you are doing it now will take energy. You can’t jump higher without it.

I ask new clients to tell me precisely what they do from the minute their feet hit the floor in the morning until they go to bed at night as part of their energy audit. I’m looking for what they are doing or not doing to manage their physical, mental and emotional energy day to day. Continue reading…

Recovering from pushing too hard.

I’m writing from the Kootenays, BC. I had planned to take the mountain bike ride of a lifetime this week but I strained some back ligaments while training. Now, I’m on the shelf and off the bike for a bit.

Yup the coach overdid it a little. So, I thought I’d eat some humble pie and share my lessons learned. Continue reading…

Get ready for a whole different kind of tired

You and I are knowledge workers. We use our mental and emotional energy to do the heavy lifting at work.

Leading one-on-one meetings, delivering presentations, analyzing, writing, motivating, coaching – as much as these tasks can feed us, and give us a buzz, they can also drain our mental and emotional energy. Continue reading…

I learned about resting from racing

My journey to do the Test of Metal epic mountain bike race started on January 1st. I was thrilled to be one of 1000 participants who got a limited entry spot that sold out in 22 minutes.

The training on and off the bike began then. It really was fun to get in better shape and better at biking at the same time. It was a great feeling to be focused on a physical test like this at 46. It also took a toll on my family life. For the last few weeks leading up to the race, I was AWOL on the home front a few times a week for 3 and 4 hours rides. Continue reading…

Holiday energy tips!

Do the holidays wear you out? Or are you already heading into the holidays wondering if you have the energy to do what everyone expects of you?

The holidays are fun, but they can also take a toll.

We race to get things finished up at work. Then there’s the shopping madness, the social engagements (pressures), and the family …fun.

My gift to my readers this year is a handful of energy tips that can help you get the most from the holiday season.

1.  Eat well Over the holidays treat your body to 80% light, healthy, energy boosting foods and 20% comforting, delicious holiday fare. And never “save up” calories by not eating, it will just backfire and you will overeat in the end. Continue reading…

Take a Vacation – for your energy

5 Reasons Why Taking Your Holidays Helps You!

  1. You need more than 2 days off. When you work the way you work (I know how it is) it is almost impossible to get full renewal in a weekend. Do you think Tiger Woods would be able to play the way he does if he had to swing the club 52 weeks of the year. Everybody needs an off-season to feed their game. Continue reading…

Rest to make better choices

We all need time to rest and reinvest in ourselves.

And we need to pay attention to the little signs that show up in our work that tell us (and the people around us) that we need a break. (By the way, collapsing with exhaustion isn’t a little sign, so don’t wait for that to book your vacation.)

I’ll share a little indicator that I experienced a couple of weeks back. Nod quietly to yourself if you’ve ever done this. Continue reading…

Invest and Rest

We are oscillatory beings. We live in waves.

Our heart rate goes up and down. Our brain waves go up and down. We breathe in. We breathe out. And if any of those patterns flat line, we’re in trouble.

At the most basic physical level, human life is a constant back and forth between stress and recovery; invest and rest.

Every time you reach for something, you strain.  When you attain it, you can relax. That’s how you grow. Continue reading…