Fun

Family and Fishing

Oscar, Meg and FreddieThe time I spend with my family at the cottage inspires me. It fuels me. And it regenerates me. Oscar, Meg and Freddie are my magic beans. And the fun we have together is clearly good for me. Continue reading…

Holiday energy tips!

Do the holidays wear you out? Or are you already heading into the holidays wondering if you have the energy to do what everyone expects of you?

The holidays are fun, but they can also take a toll.

We race to get things finished up at work. Then there’s the shopping madness, the social engagements (pressures), and the family …fun.

My gift to my readers this year is a handful of energy tips that can help you get the most from the holiday season.

1.  Eat well Over the holidays treat your body to 80% light, healthy, energy boosting foods and 20% comforting, delicious holiday fare. And never “save up” calories by not eating, it will just backfire and you will overeat in the end. Continue reading…